Participant Stories

The first program scientifically proven to “undo” (reverse) heart disease by optimizing four important areas of your life:

 

Participants experience the program within a small consistent group, who all have the common goal of reversing their heart disease and improving their well-being.

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The Difference

This program has been proven to undo heart disease by dealing with the root causes and not just its effects. The combined effect of all four lifestyle elements makes the transformative difference.

 

           NUTRITION:

           Enjoy nourishing, delicious meals and discover friendly ways     

           to prepare them at home.

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           STRESS MANAGEMENT:

           Learn a range of techniques to relax, release stress and

           react in healthier ways.

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            FITNESS:

            Experience the vitality that comes from daily   

            moderate activity.

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            LOVE & SUPPORT:

            Give and receive emotional support to help unlock the           

            healing power of community.

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“After just 9 weeks on the program, they’ve suspended my heart transplant” 
Dave, program participant

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The Proof

37 years of scientific evidence conducted by Dean Ornish, M.D.® and his colleagues in collaboration with UC San Francisco and other leading academic institutions shows that changes in diet and lifestyle can make a powerful difference in your heart function and overall well-being.

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The Benefits

• Feel more energy.

• Improve your quality of life.

• Lower your chances of needing surgery.

• Reduce your risk of a heart-related event.

• Learn to anticipate and manage stress more effectively.

• With your doctor’s guidance, reduce or discontinue many and sometimes all medications.

• After one year on the program, 87.9% participants remain committed.